Recipe of Any-night-of-the-week Mex-Inspired Tandoori Chicken - Logo collection for you

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Before you jump to Mex-Inspired Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to mex-inspired tandoori chicken recipe. To cook mex-inspired tandoori chicken you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mex-Inspired Tandoori Chicken:

1. Take 5 pounds of bone-in, skin-on chicken pieces, scored 1/4" deep twice on each side (whole drums and thighs or half breast pieces).
2. Use 1 cup of yogurt.
3. Provide 1 of medium tomato, finely chopped (if no fresh tomatoes, you can use 1/3 cup well drained chopped canned tomatoes).
4. Provide 1/2 of medium onion, finely chopped or grated.
5. You need 4 cloves of garlic, finely chopped or grated.
6. Take 1.5-2 Tablespoons of kosher salt.
7. Use 2 teaspoons of sugar.
8. Prepare of the zest of 1 lime.
9. Get 1 Tablespoon of lime juice.
10. Provide 1/3-1/2 cup of chopped cilantro.
11. Prepare 2 teaspoons of achiote powder.
12. Prepare 1 teaspoon of cumin.
13. Provide 2 teaspoons of dried Mexican oregano (the other kind will do in a pinch, of course).
14. You need 2-4 of minced Serrano chilies (Jalapeños work as well).
15. You need 3 Tablespoons of oil.
16. Prepare 1 of green onion, chopped, and a handful of chopped cilantro for garnish.

Instructions to make Mex-Inspired Tandoori Chicken:

1. Place all ingredients in large mixing bowl and mix and massage with your hands to thoroughly and evenly season each piece of chicken..
2. Allow to marinate for at least 4 hours, and up to a full day, in the refrigerator, making sure to redistribute the chicken once or twice to ensure that all the seasoning gets evenly distributed again after the chicken and vegetable matter release liquid..
3. An hour before cooking, take the chicken out of the fridge and lay the chicken out in a single layer, skin side down, on a lightly oiled broiler pan, or on a rack on a baking pan or sheet, to bring the chicken up to room temp..
4. Preheat the oven to broil (this usually takes 20 minutes or so), then broil the chicken about 4 inches under the broiler element (yours may be under the oven or right under the top heat element of the main oven compartment) for 8 minutes per side, finishing this step with the skin side up..
5. Turn the oven heat down to 425F and continue roasting the chicken on the middle rack for another 20 to 25 minutes..
6. Serve on a platter with chopped green onions and cilantro sprinkled atop..

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